THE BUZZ! Creatine Monohydrate 300g

Supplementing Creatine helps muscle cells produce more energy by increasing phosphocreatine stores within muscles. Phosphocreatine aids in the formation of adenosine triphosphate (ATP) , a key molecule the body's cells use for energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity, as you use ATP faster than you reproduce it. Supplementing creatine allows the cells to produce more ATP energy to fuel muscles during high intensity exercise.Creatine is effective for adding muscle mass.  Studies have shown it to alter numerous cellular pathways that lead to new muscle growth. It increases levels of insulin like growth factor IGF-1, a hormone that promotes increases in muscle mass. It has been shown to boost the formation of proteins that create new muscle fibers and adds water content to muscles, known as cell volumization to help grow muscle size.

Creatine Monohydrate Benefits †

Creatine is among the most well-researched and effective supplements. Unlike other supplements that only affect advanced athletes, creatine benefits you regardless of your fitness level but is known by many to be the world’s most effective supplement for high-intensity sports. It can help with exercise performance by rapidly producing energy during intense activity.

Creatine is also used by young and older adults as well as vegetarians, to help lower blood sugar and support cognitive function, brain health.

• Contribute to increased muscle mass
• Promote weight gain
• Help boost anaerobic strength
• Support the brain and cognitive function
• Improve muscle recovery time
• Energy and endurance booster

Creatine is the safest and most well-studied supplement. However, there are a couple of concerns surrounding its use. First, it may cause bloating in high doses. Second, some claim that creatine is bad for your kidneys, but this claim is not backed by scientific evidenc.

Creatine monohydrate has many benefits, including increased lean muscle mass, weight gain, boosting anaerobic strength, supporting cognitive function, improving muscle recovery time, and providing energy and endurance.

Suggested Use

As a dietary supplement, take 5 g (about 2 tsp) preferably before a workout, or as directed by a physician. Individual needs may vary. Drink plenty of water.