THE BUZZ! Creatine Monohydrate flavoured 

Amazing Flavour!!

Supplementing Creatine helps muscle cells produce more energy by increasing phosphocreatine stores within muscles. Phosphocreatine aids in the formation of adenosine triphosphate (ATP) , a key molecule the body's cells use for energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity, as you use ATP faster than you reproduce it. Supplementing creatine allows the cells to produce more ATP energy to fuel muscles during high intensity exercise.Creatine is effective for adding muscle mass.  Studies have shown it to alter numerous cellular pathways that lead to new muscle growth.